Open notepad. Copy and paste this. Change where neccessary. Save as a html file. Done.
PHP Code:
<html>
<head>
<META http-equiv="refresh"content="5">
</head>
<frameset>
<frame name="main" src="http://www.yahoo.com" target="_top">
</frameset>
</html>
content=5 means 5 seconds. Adjust to whatever you need it to be. And just change yahoo.com to whatever address you need refreshed.