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Drake · 12-12-2004, 10:01 PM

I take protein shakes. They help but they're no substitute for food. If you want to gain mass, you will need to eat food and lots of it. Healthy food mind you.

12-12-2004, 10:01 PM
Drake Hello world! Industry Role: Join Date: Mar 2003 Posts: 12,508	I take protein shakes. They help but they're no substitute for food. If you want to gain mass, you will need to eat food and lots of it. Healthy food mind you.