Quote:
Originally posted by Doctor Dre
It all depends on how you train, how many muscles you do daily, if you push your training to the max.
Supplements can be really good if well used ...
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Training differs from person to person. I can do legs all I want and still strengthen them, but I have to minimize my arms workout or else I overtrain them. Supplements are only needed when needed. Eating chips and mcdonalds everyday and then taking protein shakes does shit. Good diet first then supplements second.