Quote:
Originally posted by FredIsMe
It's sad how kids, though I'm only 19, think you can get big by taking supplements. My friend, who says he eats LOTS of food a day, only consumes maybe 1000 calories a day and he's 6'2'', and he thinks that taking supplements will change things. Yes supplements will change things up to a certain point but then you are broke from spending a shit load of money on supplements.
If you have no weekly diet plan DON'T buy supplements. Make yourself a diet plan that gets you 1.5g to 2g of protein per pound a day, and if you stuggle getting such protein per day then you can take protein shakes.
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It all depends on how you train, how many muscles you do daily, if you push your training to the max.
Supplements can be really good if well used ...