Quote:
Originally posted by Bigwilly
ive seen previous health related threads were some of the advice ranged from, getting tape worms from eating raw eggs, to makeing sure you dont drink too much water, to creatine causeing gyno. And the funny part is no one picked up on any of these obvious wrong words of advice.
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It's sad how kids, though I'm only 19, think you can get big by taking supplements. My friend, who says he eats LOTS of food a day, only consumes maybe 1000 calories a day and he's 6'2'', and he thinks that taking supplements will change things. Yes supplements will change things up to a certain point but then you are broke from spending a shit load of money on supplements.
If you have no weekly diet plan DON'T buy supplements. Make yourself a diet plan that gets you 1.5g to 2g of protein per pound a day, and if you stuggle getting such protein per day then you can take protein shakes.