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Protein Shakes...
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12-12-2004, 06:25 PM
buddyjuf
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Posts: n/a
Quote:
Originally posted by FredIsMe
Designer protein is shit. It's concentrate, the cheapest protein available. Isolate is the way to go if you're serious about gaining mass. And 5x a week, for a highly metabolic person, is too much. The more you go the more calories you burn. For a highly metabolic peson it's best to go 3 times a week; back & bis, chest and tris, and legs.
Dont be misinforming the uninformed.
I added you on ICQ yo