Quote:
Originally posted by CET
Milk can give you the nutrients you need to get buff, but you have to work your ass off in the gym too. If you're skinny, and you want to "get buff", then you need to consume more calories then you are now.
My first year of training, I put on 35 pounds of muscle and lost almost 20 pounds of fat, and I'm a huge milk drinker. I put away about 4 gallons a week. 
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Protein is the most important thing though. Without the adequate protein you mind as well not workout at all.