Quote:
Originally posted by ytcracker
im skinny
but i watched all these commercials when i was a kid that said when i drink milk i will get buff and shit
im still waiting
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Milk can give you the nutrients you need to get buff, but you have to work your ass off in the gym too. If you're skinny, and you want to "get buff", then you need to consume more calories then you are now.
My first year of training, I put on 35 pounds of muscle and lost almost 20 pounds of fat, and I'm a huge milk drinker. I put away about 4 gallons a week.
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"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."