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It looks pretty good. Do you have different levels for people at different points in their training? Someone that's been training for a few years isn't going to get much out of a beginner's style plan and a beginner isn't going to be able to keep up with the diet or exercise of someone who's been doing this for a few years.
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Alt Journals, Blogs for Perverts!
Fitness and nutrition writer, and UNIX/Linux Sys Ad in training
"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."
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