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Also - the past month I've been working hard and focusing more on these sites and I haven't gone to the gym as much as usual (usually I go 5 days a week).
And I notice sitting on the computer for a straight 6 to 8 hours is INSANITY! It just isn't healthy, and at a point you begin to feel tired and just weirded out. I'm able to notice this because I'm used to taking that hour or so break inbetween. But for those of you who do this day in and day out, you won't notice it since you're used to it.
However, if you begin to take some time out in the middle of your day to exercise, you will start feeling a lot better. I can practically guarantee it.
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