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I notice a lot of the physical problems people often complain about here (attributed from sedentary lifestyles sitting on the computer 24/7) I don't have to deal with.
The only difference between them and myself is 45 minutes. 45 minutes of weight training and I'm just a bit more conscious of what I eat.
That 45 minutes of breaking away from the computer each day, can change your life in so many ways you can't even begin to comprehend it - physically and emotionally.
You naturally feel a LOT better health-wise, you feel better about yourself, you're able to sleep better, and you start lookin good. And most importantly, you literally add years to your life and you avoid cancer and other serious health conditions by simply choosing better foods to eat, and exercising a bit.
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