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muscle cramps AREN'T panic attacks.
I've been having panic attacks as long as I can remember. When you get the feeling of a panic attack, but with involuntary muscle cramps/twitches.. that means that your blood pressure is too high.. If you've had panic attacks before, the normal twitchiness you get is "i can't sit still" type thing.. you CAN force yourself to sit still though. it's just not pleasant. If you are twitching involuntarily and can't control it, get help.
Happened to me a few months ago.. my blood pressure went high enough to give me a mild stroke.
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