Quote:
Originally posted by Raven
Square breathing.
Breathe in through your nose. Count to four. Exhale slowly through your mouth, as if you're 'blowing it away'. Gently. Count to four.
Repeat.
Also.
Slowly sip water.
Also.
Mentally check your body system. If you're having pain in your chest, pain in your left arm or jaw.....go to the ER.
Better to be safe and embarrassed than dead.
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Thanks - I'm 100% it's panic, just need to get over it, thank you