Quote:
Originally posted by AkiraSS
[B]Vitamin C - should be taken daily, 250 to 500 mg dose is enough. Helps cells getting more oxygen. It's cheap, don't forget this one, it's one of the most important things that should be taken daily!
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Studies have shown Cancer patients benifited from 20grams, 20,000 milliigrams per day.
There are alot of falsehoods dissemenated to people about health.
Extra vitamin c just passes through your body and INFACT! the body can sometimes do with very high doses of vitamin C. I typically take about 5-9,000 milligrams of vitamin C whenever I feel like it, otherwise I pop couple or several 1,000 milligram tabs 4 kicks.
Omg, why AM I TYPING THIS
Alpha Lipoic Acid - get this. its owns. ok? great. excellent. 1 a day on that
btw on the vit C, get (duh cow head) Ester C because it has been alkalized so its not so rough on the stomach (pain only mostly, body counters the acidity naturally, but can cause discomfort in some individuals)
Next - Your GUT BACTERIA! You know how many people are walking around with a lack of balanced bacteria in their stomach? ITS FUCKING HUGE . These little fucks can do so fucking much fuck
Dude, I m done typing, goto metagenics.com and order the stuff I posted and a multivitamin
Stuff to avoid fairly consistently:
fast food (given)
mono/diglycerides -cow stomach (unless specified vegetable)
hydrogenated oil.
'earth balance' (some just butter) - hell the only butter worth a flying putang suck is smart balance. that is the only butter/spread to use.
Cooking with oil - high high heat -olive oil is best.
Lot of other stuff people maybe can add, I've already typed waaaaay too much.
Another thing - stay away from onion and garlic consistently unless at a stand up high class restaurant. Even then, be careful. :tin-foil-hat-owns-u
BTW, Roxz0rs?