Quote:
Originally posted by Paco, of Large Cash.
That tells us a ton ? at the least you are trying, and not sitting on a couch eating McD junk.
At the bare minimum, I believe a person MUST perform low-level physical activity (power walking) for a minimum of two hours/day. Or, a moderate workout (cycling) for 90 minutes, or a strenuous one for 60-70 minutes/day.
But of course, more is better. I myself do not need to go to a gym, as well I'd rather outdoors ... less juice monkeys!
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Ohhh yeah, no couch-sitting here. Well, ok, I lie. I have a problem where at least once a week I will smoke a little herb and end up eating a bag of popcorn or a couple slices of pizza with a jack and coke...
...or maybe twice a week...
However, damn, I feel better than ever. When I first started 10 sessions ago my shoulder injury held me back. Shoulder is getting back it's mobility ( mountain biking accident, torn the rotator cuff ) and I've shed about 10 pounds of fat and put on a few in muscle. My bodyfat has dropped from 18% to 16% and I feel much more energetic.
I've been working more, too.
I would almost suggest to anyone in this industry to get a personal trainer, the money for the sessions might be offset by the more energy and drive to work you gain from the motivational power of a healthier body.
