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That tells us a ton ? at the least you are trying, and not sitting on a couch eating McD junk.
At the bare minimum, I believe a person MUST perform low-level physical activity (power walking) for a minimum of two hours/day. Or, a moderate workout (cycling) for 90 minutes, or a strenuous one for 60-70 minutes/day.
But of course, more is better. I myself do not need to go to a gym, as well I'd rather outdoors ... less juice monkeys!
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