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actually, I've been in a similar boat as Amp....
I've been killing myself and not paying much attention to my body...I've had a terrible diet, unhealthy sleep patterns and attrocious exercise habits......
the reason I had to take this recent trip to Arizona the last week or so was to get myself un-stressed...unfortunately, it caused me some business problems, but I guess the alternative (a heart attack) wasn't something I was looking forward to...
I have a friend who's studying suplements, viatmins,health etc. and putting me on a strict diet, exercise regimine and pushing for better sleeping habits (I've been living on 4-5 hours of sleep since college)..
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