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1. Download and install a bit torrent client
2. Download a .torrent file
3. Execute the .torrent you just downloaded. If you installed the client right, BitTorrent should come up and ask you where to save the ACTUAL file that you're after. Tell it where to go and the download should begin.
The more "seeds" and "peers" a .torrent file has , the faster you will be able to download the ACTUAL file.
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