It?s really not as unusual as some people might think. Our quick paced society has made panic attacks somewhat normal. I?ve had at least one that I diagnosed as a panic attack after looking up what it is. It?s such a strange occurrence. It?s all in your mind but yet it?s very real. Your mind won?t stop racing and, in turn, your heart won?t either.
I thought I was sick or something because it felt like torture. It helped when I evaluated the situation from a global view. Whatever it is that is hanging over your head it?s usually not death. Anything other than death can be handled and is not that big of a deal.
