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Originally posted by quiet
i'd gone almost 2 years without experiencing another one... but i'm in the middle of one right now. ugh, i can barely type.
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Wow this is spooky I am reading this. Your not alone, I?m agoraphobic, I avoid being outside as much as possible, and panic is a daily experience, though there are different levels. When I bought home a dog ?george? a few years ago things started to brighten, slowed down the length of the panic. You would understand the physical symptoms.
Right now I am at a 6, I popped a valium 2 hours ago. A doctor once said, ?You think what you feel? & ask yourself where is the evidence and tell yourself everything has okay a few moments ago.?