Quote:
Originally posted by quiet
i don't know man. i was actually given a perscription for xanax after my last one, but i never picked them up. instead i cut out all caffeine intake, started exercising everyday, moved to the mountains, etc. and that seemed to do it for me, other than the odd heart palpitation.
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just remember its bullshit ... its in your mind. youre still alive yea? i had HORRIBLE panic attacks. been to the hospital more times than i can count - now i realized what the fuck - ive been thinking this for 10+ years, and im still alive - so i tried to quit my meds (holy shit dont ever take paxil ... i still cant get off of it)
xanax can be good to have - even just to know you have it - not necessarily need to take it, but it will kick a panic attack square in the nuts within 10 minutes. but if its been this long since a panic attack, you are out of practice handling it naturally - remember, its bullshit.
excercise, all that shit you said is the best - you have real palpitations? or just panic induced? (panic can make you think youre having palpitations but really youre just freaking out)
real palpitations, id get a checkup for that - but im assuming (from my intimate knowledge of panic attacks) you mean just the freaking out. if its just that - just remember its all bullshit - tell death to go fuck itself and when you wake up alive, you will confirm it was bullshit - but go do something, get the fuck off the computer.
