I am soooo sorry that you are experiencing this quiet. I've had panic attacks for the last 11 years, right after my second son.
Some are easier to deal with than others. Big breaths, try to watch some television, a movie or something to help get your mind off it. (MUCH harder to do than it seems, I know)
When I first started getting them I had no idea what they were. I thought I was going crazy so I didn't tell anyone because I thought for sure they'd stick me in the loonie bin. haha (yes, I can laugh now, but...)
After a VERY long night with one...I finally decided to 'stop fighting it'. I really thought I was going to close my eyes and never wake up...and by then, I didn't even care anymore. Well, I woke up. ;) ....and, went straight to the doctors that day after finally telling a friend what happened and she, quite 'matter of factly' told me what it was. I'm so glad I told her, and that I went to the docs.
They put me on Xanax when needed and it has been a lifesaver. I don't use it regularly...only when I REALLY need it. I haven't needed one in a few years now, but they're still in my purse. (probably expired now but...lol)
Personally, after my experiences, I wouldn't wish one on my worst enemy....they are horrible horrible things that can consume you....unless, you deal with them properly.
PerfectionGirls,
Don't feel badly about going to the hospital. For one thing, it's better to be safe than sorry...and secondly, you are one of MANY people who experience a panic attack and end up in emerg. It's quite common.
Quiet,
Good to hear it's winding down now. It's an awesome feeling.
But, I wouldn't be so quick to dismiss meds you can take when you really need them. Just having the meds and knowing that if worse comes to worse they're there, helps relieve at least some of the stress.
