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Diff for diff people.... but mostly its like a heart attack type feeling , you are breathing hard , and all that shit.
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Yep... thats exactly it. Since I had never had one beforeI was certain it was a heart attack and I had my ass rushed to the hosptial. They hooke dme up to an EKG, id d mass blood work and a chest xray right there in the emergency room. I was just laying there waiting for them to crack me open. Not untill all the test came back showing I was not having a heart attack did I start to calm down. The chest pain slowly went away and I felt more under control.
My cousin the same age as I (41) had had a full blown heart attack just two week before my anxicity attack. I think the symptom that are heart attack like only fueled the panic and made it worse since I had never had that sort of attack before. I was sure I was dieing.
It just just hit whenever too. I was in bed. My stress level is MUCH lower then it has been in forever.
So hang in there man. I dont have much experience with it, but I know I NEVER want to have one again.