Quote:
Originally posted by robfantasy
go to http://www.johnstonefitness.com that guy took a picture of himself everyday as he got in shape.. very motivating..
go to the gym around 1-3pm.. no one is there, u dont have to wait in line for equipment..
buy an IPOD or other MP3 player ..
eat small portions, lay off the fat, lower the carbs, drink whey protein shakes.. drink lots of water, lay off the sodas..
you will be a ladies man in no time
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I don't think that lowering carbs is nearly as important as laying off the right kind of carbs. Stay away from refined carbs as much as possible and replace them with complex carbs. This includes white bread, sugar, white rice, and corn syrup. Finally, if you remember nothing else, remember this: FRIED FOODS ARE EVIL.
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"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."