go to
http://www.johnstonefitness.com that guy took a picture of himself everyday as he got in shape.. very motivating..
go to the gym around 1-3pm.. no one is there, u dont have to wait in line for equipment..
buy an IPOD or other MP3 player ..
eat small portions, lay off the fat, lower the carbs, drink whey protein shakes.. drink lots of water, lay off the sodas..
you will be a ladies man in no time
