Quote:
Originally posted by brizzad
i do an hour of weight lifting 5 days a week, and i eat about 5-7 meals a day 
im gonna follow OWNED's diet, i dont eat enough pasta/bread/fish
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do not listen to anythin owned says, some of it is correct but when it boils down to it he dont know what hes talking about (tape worms in eggs) dont lift 5 times a week you will overtrain, limit it to 3 days a week 45 min per session, heavy weights 3 sets of 8 reps