Quote:
Originally posted by Bigwilly
brizzard start lifting weights and increase the ammount of food that you do eat (healthy if you want to gain muscle mass, crap if you want to gain fat) Eat meals 6 times a day. I need more info on your goals, stats, ect to tailor what exactly you should eat. Make eating your life.
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i do an hour of weight lifting 5 days a week, and i eat about 5-7 meals a day
im gonna follow OWNED's diet, i dont eat enough pasta/bread/fish