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Wanna lose weight? Follow this simple equation:
Calories out > Calories in
Watch your carbs and blood sugar as well. Lose a few pounds on a "diet" and gain it all back when you return to "normal". If you want to stay lean, your "diet" has to be "normal" (of course it will be more forgiving when you're maintaining a specific weight rather than trying to lose it).
Yay!
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