Quote:
Originally posted by KCat
It sounds like it's more a problem with the type of foods you're eating. So much food now is over processed, so it's already been stripped of most of the good fiber & vitamins before we ever get to it.
Eating a slice of white bread, for example, will start breaking down as soon as it hits your tongue, releasing too much insulin into your bloodstream too quickly. You'll end up getting a blood sugar spike that will actually make you hungrier than you were before you ate it.
The South Beach Diet has a good explanation of what highly processed carbohydrates do to our bloodstream. Fix your insulin levels & the willpower won't be a problem.
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Looking at your body, it sure seems like you know what you are talking about. Great, Thanks Kcat.