Quote:
Originally posted by newbreed
That's not fat. I am the same weight but a little taller. Although I have a bit of a belly, it's all good.
I think it may be time for a current pic of Dave. We need some kind of gauge to keep some tabs on his efforts.
Post it up Dave.
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Actually that is fat. Someone 5'7" should weight like 150 or less, not 190. I was reading that when they looked at the military service records of soldiers during the civil war, the average guy was like 5' 8" and 140 pounds or less.
I have been loosing weight and its a long, long road indeed. My secret is a 30 minute daily work-out. Thats not that hard, I got a gym quality treadmill in front of the TV. And I do it 7 days a week.
For food eat whatever the fuck you want. But keep the calories under 2,000 and the fat intake modest. Carbs don't matter at all and are good for you - but by keeoping the calories under 2,000 you can't eat a loaf of bread, either.