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I tend to hang with people who are really into yoga. And I have had periods where I do it daily. It is a wonderful practice on so many levels. None of which are cerebral, so it it is hard to discuss the benefits. You just have to do it. Find a studio that feels right (some are much more abotu excercise, some are more spiritual)
and then stick to it at your body's own pace.
Yoga and drinking more water are the next best things to do after cutting out junk food.
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