GoFuckYourself.com - Adult Webmaster Forum - View Single Post - if u are trying to burn fat is skim milk bad for you?

dubious media · 11-01-2004, 05:18 PM

i drink protein shakes with nonfat milk after working out. if you're looking to burn fat, you should lift and then do cardio afterwards for 20-30 minutes. working out in the morning is also good and eating breakfast every morning is essential.

i'd go into more details about why you should do this, but i have to get back to work. you can google these things

11-01-2004, 05:18 PM
dubious media Confirmed User Join Date: Jul 2004 Location: Sacramento, CA Posts: 369	i drink protein shakes with nonfat milk after working out. if you're looking to burn fat, you should lift and then do cardio afterwards for 20-30 minutes. working out in the morning is also good and eating breakfast every morning is essential. i'd go into more details about why you should do this, but i have to get back to work. you can google these things __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.