Quote:
Originally posted by wyldblyss
Technically when it all comes down to it, it works like this:
If calories going in are less than the calories you expend you lose weight. Yes, there are low fat, no fat diets among many others...but the basics are just eat right, but eat less.
So skim milk is fine as long as your overall intake of calories is less than you need to sustain your activity.
|
what about the sugar affect.. doesnt the amount of sugar you consume play a role in your fat burning