Quote:
Originally posted by xlogger
how did you do that?
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Its really hard to explain. It was a combination of many things. I think you have to find the root of your depression, really dig into yourself psycologically and figure out what it is thats bringing you down, then attack it head on.
Sometimes you feel like you dont know why your depressed, but deep down you really do, and you can see it plainly some days, but its the avoidance of the bad that comes with depression (sleeping alot, cutting off personal relationships, etc..) trying to avoid what is bothering you, that causes the worst problems. I think facing it head on is the best thing for depression and its what helped me get through it.