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darksoft · 02-21-2002, 01:50 PM

Watsonian,

It's is MUCH more than 150 in free weights. My brother usually benches around the 250-300 range and it kicked his ass bad. He told me at one time what the ratio was but I forgot, tho I could always calll him and ask.

02-21-2002, 01:50 PM
darksoft Confirmed User Join Date: Mar 2001 Location: BumFuck Ohio Posts: 768	Watsonian, It's is MUCH more than 150 in free weights. My brother usually benches around the 250-300 range and it kicked his ass bad. He told me at one time what the ratio was but I forgot, tho I could always calll him and ask.