Quote:
Originally posted by pr0
Got some pointers for ya....
Im a 6ft+ 230lb guy...so i may be able to help.
Breakfast = SALAD BAR, just toss on as much turkey & ham sqaures as you can find. Top it off with some bacon bits.
Or
3 breakfast sandwhich's from BK.
Lunch = Footlong Sub...not one of those pussy ass veggie subs like Dereck from subway...he's a big fag.
Dinner = Combination of Salad bar & another footlong.
or
Captain D's/ Long John Silvers for their fried fish.
Midnight Snack = BEEF FUCKING JERKEY
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that's not a bad diet at all man =-)
could maybe use a lil less fat in it, but it sounds good.. jerky and subs (turkey not ham) are good for ya.... vitamins and myploex rock too =-)
nutri grain bars are good snack substitutes...