you should drink in a regular basis , no jokes.
I mean at least 1 bottle red dry wine per week.
Better 2-3 bottles.
Sport is good till you 30 - then it's a not so good.
I've lost my close friend he was a rugby profi and only 32 y.o - just died at night without any reason.
Drink - is what you need if you have a permanent stress, but
take it without getting drunk
and you'll be OK.
Life sux - our life is full with all kind of stresses - sport is not
helps here.