Quote:
Originally posted by Tam
Good grief, I am with you Sykk, I think I get 4 hours sleep a night, IF I am really lucky. I am in bed around 2 and up by 6 every damn morning. I do my best work at night after the kids are in bed and in the mornings after they go to school before the little one wakes up.
Tam
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Actually, I read a more in depth article about the study, and people who sleep 4 hours a night or less have a higher death rate, too. The optimal amount of sleep is between 5-7 hours. 7 hours had the best results.