Quote:
Originally posted by EscortBiz
dont know why you stocked up on all these but pretty much explaines why the bodybuilding supp business is a billion dollar business.
Well ill try to keep it short and simple
If you are trying to build muscle intake real foods, meats, chicken, eggs and use the shake as a side thing maybe 1 a day (nitrotech makes these ready made 45g protein shakes tastes ok and is a good complex)
Creatine will puff you up with water, gains that are temporary and not worth it, you really dont need it.
Anyway anything working out is a step in the right direction good luck
|
I agree and i use the shakes in-between meals. there great when you're hungry and you're next meal is an hour away. I take about two a day one before lunch and then one a few hours after dinner instead of snacking.
the creatine never really did anything for me....
YO... BUY SOME PIC SETS FROM MY SIG.........