Quote:
Originally posted by PlatinumPimp
be careful with creatine; your body won't create your natural creatine anymore when using it too long.
One teaspoon a day, then continue for 3 weeks, then stop for 2 weeks, then start again with 4 weeks and always keep the 2 week period of rest.
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Cool... Deffinatly have some reading to do on this.
I should call my old personal trainer but i think i lost his number