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If you're trying to make a change, suppliments aren't nearly as important as your diet. Hit some of the bodybuilding boards and read up on diet/nutrition.
You can take all the creatine you want but if you're not eating big you'll never get big... if you eat sloppy, you'll be a big, fat pig.
Diet is prob 70% of your whole body transformation. A protein shake is just like eating a piece of meat (with a few extras). Works good when you need to eat but don't have time or feel like a meal. Food is king!
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