Quote:
Originally posted by Lace
Well like I stated in my previous post, two of my ex's worked at Bally Total Fitness so I always got the shit. Ive got plenty more somewhere.
I eat alot of chicken and meat. I eat chicken at least 3-4 times a week, along with eggs for breakfast most of the time.
Yeah Ive got the powder mixes. Lemon lime cell tech is what im drinking now. Pretty decent actually. I like it better then the vanilla stuff.
Ive been told creatine basicly water logs your muscles. Thats not really too good. but since my muscles/stature is fairly small i'll give it a shot.
And yeah, just started back at the gym every other day.
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Just remember, nutrition is 80%. You can eat shitty and work out hard and you won't see any gains.
You're always going to want to make sure you eat well and eat plenty.