Quote:
Originally posted by EscortBiz
dont know why you stocked up on all these but pretty much explaines why the bodybuilding supp business is a billion dollar business.
Well ill try to keep it short and simple
If you are trying to build muscle intake real foods, meats, chicken, eggs and use the shake as a side thing maybe 1 a day (nitrotech makes these ready made 45g protein shakes tastes ok and is a good complex)
Creatine will puff you up with water, gains that are temporary and not worth it, you really dont need it.
Anyway anything working out is a step in the right direction good luck
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Well like I stated in my previous post, two of my ex's worked at Bally Total Fitness so I always got the shit. Ive got plenty more somewhere.
I eat alot of chicken and meat. I eat chicken at least 3-4 times a week, along with eggs for breakfast most of the time.
Yeah Ive got the powder mixes. Lemon lime cell tech is what im drinking now. Pretty decent actually. I like it better then the vanilla stuff.
Ive been told creatine basicly water logs your muscles. Thats not really too good. but since my muscles/stature is fairly small i'll give it a shot.
And yeah, just started back at the gym every other day.