GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Protein Shakes

EscortBiz · 10-20-2004, 02:07 PM

dont know why you stocked up on all these but pretty much explaines why the bodybuilding supp business is a billion dollar business.

Well ill try to keep it short and simple

If you are trying to build muscle intake real foods, meats, chicken, eggs and use the shake as a side thing maybe 1 a day (nitrotech makes these ready made 45g protein shakes tastes ok and is a good complex)

Creatine will puff you up with water, gains that are temporary and not worth it, you really dont need it.

Anyway anything working out is a step in the right direction good luck

10-20-2004, 02:07 PM
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	dont know why you stocked up on all these but pretty much explaines why the bodybuilding supp business is a billion dollar business. Well ill try to keep it short and simple If you are trying to build muscle intake real foods, meats, chicken, eggs and use the shake as a side thing maybe 1 a day (nitrotech makes these ready made 45g protein shakes tastes ok and is a good complex) Creatine will puff you up with water, gains that are temporary and not worth it, you really dont need it. Anyway anything working out is a step in the right direction good luck __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076