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I'd also recommend taking up meditation each day.
Go to the ocean, a forest, by a creek, near a mountain, by yourself. Let everything go. Relax and just listen to the sounds of nature. Its very peaceful and incredibly tranquil out there and you'll come to look forward to the quiet moments every day.
I like taking long walks and going bike riding late at night when its nice and quiet out. No cars on the streets. No noise. Just hearing the crickets chirping away.
Do you have a dog? Animals are great for stress relief.
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