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If you are someone who does not know much about nutrition the Weight Watcher's program can be really good. It basically incorporates all of the good advice you have gotten in this thread. Some people enjoy meeting with other people that are going through the same thing as them and also like the accountability of having someone else weigh them each week.
I went to the meetings a little while this spring to get myself jumpstarted again and motivated. Now I'm doing great. Watching what I eat and enjoying healthy food and hitting the gym 3-5 days a week. I feel so much better!
I also follow Hal's philosophy and make sure my fridge and cabinets are full of healthy foods that I like.
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