Quote:
Originally posted by DavidVH
eat 1400 calories a day and work out 3 or 4 times a week. doing mostly cardio for atleast 30 minutes a work out after weights. there's no magic solution to weight loss. nothing comes quickly nothing is easy nothing is overnight. i've never been overweight but i've seen this work for many people.
|
dont mix your weight training days with your cardio days if your interested in gaining muscle mass