Quote:
Originally posted by SpikeHeel
hmm...good exercise and don't eat too much carbohydrate and whenever you finished work out , don't drink too much water. and think that you are looking good everyday everytime your facing in the mirror.it works! 
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ok this is proof that no one here knows what theyre talkin about, one of the most important parts of loseing weight is to drink water. Go get some real help
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