Quote:
Originally posted by Ana Laura
Hi Bitterpen, I truly dont believe in diets as they make me more anxious. I lost up to 15 kilos when I did a natural regime based on:
1- Strenghtening and detoxicating your liver
2- Make it 3 times a day to the bathroom minimum
3- Yoga
4- One day a week fruits and juice to clean your body
5- Linpha massages.
Do some research in that. You'll see the theory is actually that if your body is healthy and works at its best, specially its metabolism and detoxifies itself, it cures itself. Sort of a chinese principle.
Ah! And drink lots of hot tea. Do not combine ice with warm food. Ice makes fat in food be less easy to digest. ;)
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No need for nature bullshit. It can help but if you want to keep your muscle and not turn into a tree hugger, you need to make sure you are getting 1 gram of protein per pound of bodyweight daily from good protein sources like meat and lift weights.