Thanks to everyone that posted. It means a lot that you each took time to give me insight. I really appreciate it.
Tala, Thanks again for the long post. Definitely going to try that. I have minimized (or I thought I had) my intake, but I like the idea of the 12 oz. meal. And the craving concept really makes sense to me. I tend to be on the anemic side, and I crave lots of red meat and iron fortified foods when I am at my worst. I will try to listen more to my body.
I have also been researching some of the other posts, so thanks to all who have donated their time and experiences with me. I will post before and after pics when I'm getting closer.
Thanks again.
BitterPen